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Get trained by one of the best Certified Personal Trainers from the National Academy of Sports Medicine

View Plans & Pricing

What You Get When You Train Online With Me

Workout Plan

When I train clients face-to-face, their workout program is constantly changing week-to-week. My Online Personal Training is no different. I will monitor your progress each week and identify your strengths & weaknesses. This allows me to customize your plan in order for you to receive results in the most timely manner.

Access to My Mobile App

All online clients will have access to download my iphone and android app. On this app, you can log in, view the workouts I posted for you, and track your progress. It can also link up to your fitbit, myfitnesspal, and more!

Nutrition Planning

We all know Nutrition is a key aspect of fitness. Benton is a certified Fitness Nutrition Specialist through the National Academy of Sports Medicine and will provide you a tailored meal plan based on your fitness goals.

Around the Clock Support

With any program you enroll in, a weekly skype appointment will be conducted so you can be face-to-face with your trainer to discuss your progress, future plans, and any problems you might be having. Call, Text, and Email Support is also given to you in case questions arise.

See What My Clients Are Saying!

Elizabeth Thomas
Jami Maike
James Vogel
Alan Schroeder
Brittaney Warnow

Recent Articles

By Benton Thierolf

90 Days in Hell: The Toughest Workout Program You’ve Ever Done

90 Days in Hell

A 3 month advanced training program

Written by worldclass expert and certified personal trainer Benton Thierolf

Letter from the Author:

Albert Einstein once defined…

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By Benton Thierolf

Death by Kettlebells: Intense Kettlebell Workout

Scorch Fat and Build Lean Muscle with this Intense Kettlebell Workout!

Take a break from your usual weight training split and give this intense kettlebell workout a try. This workout is only 30 minutes long. However, during this 30 minutes you will be…

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By Benton Thierolf

Guide to Getting Back in Shape Quick: 12 Week Fitness Plan

Meet Jason. Jason is a 21 year old college student. Since high school, Jason has gained a total of 30 pounds and finds it hard to improve on his fitness while in college. No longer participating in sports or physical education classes, Jason is…

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